LABELLE, FL. -- In the growing world of podcasts, audio programs that can be downloaded or played on phone, tablet, computer and smart speakers and listened to anytime, the editor of Southwest Florida Online started a podcast in 2019 titled Mood Gym, featuring health and wellness topics with practical ideas discovered and practiced over many decades.
The podcasts often relate his flying years and living life fully, combining personal values and awareness.
All the episodes are totally free and from 10 to 15 minutes in length. Podcasting apps allow free subscribing, rewind, fast forward, and pausing for the listener's convenience, or podcasts may be played directly without an app (see links and listings below.) Or click here for a most listened to episode 'Responding to the Unexpected'
The Mood Gym with Don Browne podcast is available free on all your popular podcast apps or directly at any of these links:
Apple Podcasts
Google Podcasts
Spotify
Anchor
Stitcher
Castbox
Breaker
RadioPublic
OverCast
PlayerFM
PocketCast app
RSS Feed (add to your favorite podcasting app)
Google Home speaker or Google Assistant: Say "Hey Google, play Mood Gym with Don Browne podcast"
Episode Titles:
Mood Gym Introduction
Responding To The Unexpected
Holiday Anxiety And Fear
Depression, Anxiety, Values & Goals
Staying Sane During Holidays
Having 2020 Vision, Who Are You, What Do You Want?
Visioning, Blockchain, Habits, Acceptance & Commitment
Accepting The Present, Commitment To Values & Change
Flying Through Life Without Distraction & Worry
Don Browne is the editor/publisher of Southwest Florida Online, a YouTube creator, former radio broadcaster in LaBelle and Clewiston, and webcasting personality, and a certified trainer for 'Moving For Better Balance.'
